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miblog

Fitness isn’t a goal, it’s a lifestyle, and staying fit and healthy requires eating right, exercising and paying attention to your body’s needs. When you’re sore or tired, or just need a refresh, mibody can help, with massage therapy, physiotherapy, and nutritional counselling.

miblog is your source for information and news about our centre. We’ll show you ways to stay healthy, eat better, and live longer. Plus we’ll keep you up to date on new research from the worlds of fitness, medicine, and nutrition.

Check in with us regularly, or better yet, drop by mibody for boot camp, personal training, yoga, or massage therapy.


August 24, 2017

How I Outran A Bear – Steve’s Story

What an amazing experience it is to face our Ontario Bear. There are not many opportunities in our world to really...
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July 5, 2017

The Primal Patterns of Movement

The Primal Patterns of Movement By Andrew Baker, Personal Trainer What They Are, Why They Are Important, and How YOU...
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May 6, 2017

The Importance of Physiological Stress Load

The Importance of Physiological Stress Load By Andrew Baker, Personal Trainer When it comes to working out, it’s very important...
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