Therapy

Registered Massage Therapy

Massage Therapy is defined as the manipulation of soft tissues of the body to release tension, relieve pain, and correct postural imbalances. Massage Therapy in Ontario is regulated by Health Canada under the College of Massage Therapists of Ontario (CMTO) and is recognized by most private insurance companies.

Osteopathy

Osteopathy is a method of healing based on the concept that the body can formulate its own remedies against diseases when its parts are in a normal structural relationship, it has a normal environment, and it enjoys good nutrition. This deeply therapeutic approach involves the physical manipulation of tissue and bones, addressing every system to restore function and reduce complications that can prevent your body from healing itself. It uses the scientific principles that the structure of the body functions as a unified whole.

Osteopathy is covered by most insurance companies, with the exception of Industrial Alliance.

Orthopaedic Physiotherapy

Our orthopaedic physiotherapy team is dedicated to helping individuals achieve optimal health and regain quality of life through expert, evidence-based care. We treat a wide range of musculoskeletal conditions, from everyday aches and injuries to sport- and activity-related concerns. Whether you're recovering from surgery or injury, managing a chronic condition, or aiming to return to sport, work, or an active lifestyle, our physiotherapists guide you every step of the way. We work with both recreational and competitive athletes, prioritizing safe return to activity, performance optimization, and injury prevention.

Petar Grkinic and Concetta Barranca combine evidence-based treatment with a holistic approach to your overall well-being. Using hands-on manual therapy, personalized exercise programs, movement retraining, and education, they empower you to take an active role in your recovery. Our goal is to help you build long-term strength, resilience, and confidence in movement.

Pelvic Health Physiotherapy

Although pelvic floor challenges are common, they are not normal and can often be treatable. Pelvic Health Physiotherapy can help you regain control, maximize function, and improve your quality of life. It can assist at any age and stage of one's life. Pelvic health physiotherapists are Registered Physiotherapists who are specially trained to use internal (vaginal and rectal) hands-on techniques to provide the gold-standard method of pelvic floor muscle evaluation and treatment. Our team has taken extensive post graduate specialty education in treating pregnancy, birth and post-partum care, incontinence, pelvic pain, sexual dysfunction, as well as urinary and bowel conditions.

Lea Damata and Concetta Barranca uses a holistic approach with her clients that includes education and counselling related to needed lifestyle or behaviour changes, manual therapy techniques and exercise/movement prescription.

Paediatric Physiotherapy

Paediatric physiotherapy focuses on supporting the physical development and functional abilities of children from infancy through adolescence. Our team assesses and treats a variety of conditions, including delayed motor skills, developmental challenges, neck or head concerns like torticollis and plagiocephaly, and recovery from injuries or surgeries. We also have specialized expertise in paediatric pelvic health, helping children with bedwetting, constipation, bladder or bowel concerns, and toilet learning. 

Lea Damata and Concetta Barranca use a combination of hands-on therapy, movement exercises, and engaging, play-based activities, our physiotherapists work closely with families to create individualized programs that build strength, confidence, and independence while helping children reach their full potential.

Thai Massage

Explore the soothing world of Thai Massage.
Using a combination of gentle stretching, targeted pressure, and passive joint mobilization, Thai massage aims to alleviate muscle tension, improve flexibility, and restore natural movement patterns. These techniques address musculoskeletal issues and promote overall well-being and deep relaxation by targeting specific muscle groups.
Thai massage addresses muscle stiffness, knots, and tightness, promoting relaxation and flexibility. You'll also enjoy improved joint range of motion and restored movement patterns, leading to a sense of balance and harmony in body and mind. This therapeutic experience fosters deep relaxation, mental clarity, and overall well-being, making it a valuable part of your journey to optimal health and vitality.

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy™ is a pain-free, unique, and complete, full-body functional mobility restoration. Personal trainers, movement instructors and others use FST for assisted mobilization, stretching and corrective movement training. This table-based assisted stretching focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST is used for optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover.

Personal Training

Each exercise program is tailored to your needs by combining strength, cardio, and flexibility training. Our fitness professionals use goal setting and progress assessments to assist you in achieving faster results and optimal health!

Acupuncture Services

Acupuncture & Moxa

Originating in ancient China, acupuncture involves pricking the skin or tissues with needles to alleviate pain, and to treat various physical, mental, and emotional conditions. Moxa is the traditional other half of acupuncture. When ignited, the warmth and smoke of this herb is helps to ease conditions such as bloating, diarrhea, low back pain, and cold hands/feet. Moxa is also known to help in the turning of breech babies.

Cupping

Cupping provides a ‘negative pressure’ that helps to lift the body’s tissues to create space and blood flow. This helps to mobilize and release organs, tissues, fluids and joints. Cups can be made from many materials: glass cups are used for more traditional fire cupping, mostly done on the back. Silicone cups glide easily over other areas of the body.

Gua Sha

Gua Sha is generally done on the back of the neck, shoulders and back, but is also really helpful for tendon issues in arms and legs. It can provide relief from a variety conditions such as migraines, anxiety and shoulder and back stiffness and is also used for facial rejuvenation. The practice involves stroking the skin while pressing down with a Gua Sha tool. Traditionally a jade or bone tool is used, however at MiBody single-use recyclable tools are used for sanitary purposes.

After booking message:

Just a reminder to always have something to eat a couple of hours prior to your acupuncture appointment. The effects of acupuncture are far-reaching, when possible it's a good idea to have a low-key day after your treatment, save your big workout or night on the town for another day.

Life & Health Coaching

with Morgan Barclay - COMING SOON

Create personal goals that are unique to your lifestyle and the things you love to do.

Uncover your desires and discover what is important to you about setting new health goals and why it is important to you and those closest to you.

Transform habits - Learn how to create consistency in new healthy habits that eventually become your natural behaviours and part of your lifestyle.

Increase your HealthSpan.  Learn how nutrition, movement, exercise, stress management, mindset and social connections play a pivotal role in your healthspan.

Services Include:

Weekly Virtual Sessions. 45 to 60-minute one-on-one virtual meetings to review progress, set goals, and discuss plans.

Ongoing Support with Check-Ins. Receive three personalized check-in texts per week to keep you motivated and on track.

Customized Goal Setting. Collaborate to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals tailored to your personal aspirations. Develop actionable, customized plans to align your goals with your lifestyle.

Obstacle Identification and Solutions. Identify mental or physical barriers preventing progress. Create practical strategies to overcome these obstacles.

Weekly Action Steps. Develop new weekly action items based on your current progress and upcoming schedule.

Accountability and Guidance. Receive ongoing support to stay focused, motivated, and accountable for achieving your goals.

Empowering Self-Prioritization. Learn how to prioritize yourself and honor your commitments by saying “YES” to your own well-being.

Holistic Health Focus: Address key areas of wellness, including:

Tailored Information and Resources. Get curated, personalized information to help you achieve your specific health and wellness goals.

• Sleep

• Nutrition

• Mindset

• Social connections

• Movement

Engaging and Enjoyable Process. Enjoy a fun, positive, and supportive environment throughout the journey.

Schedule a complimentary 30-minute session to discuss your goals and explore how this program can support you!