Classes

Instructor details available upon request

Set goals, track your progress and achieve real results. Our fitness professionals tailor each exercise program to your needs by combining strength, cardio, and mobility training.

With Emma, Meira & Maureen

This strength training class blends resistance exercises, cardio intervals, mobility drills, balance work, and isolation movements to promote whole body wellness.

With Maryna

An alignment-based Hatha Yoga class focused on mobility, stability, and strength, using props to make postures accessible to all levels. It emphasizes precision and alignment to improve posture, breath control, and strength.

With Laura & Mike

Go as hard or as easy as you want with this intense cardio workout. Enjoy a rocking playlist as you build strength and endurance through flat roads and hills.

With Laura

Half strength training and half high-intensity intervals on the bike, offering a fast-paced, fun, and challenging workout. Designed for all fitness levels, it helps improve balance, stability, coordination, strength, and fluidity.

With Michelle

Build strength and cardio with this CrossFit-based workout for all fitness levels. Featuring Every Minute on the Minute and As Many Reps As Possible workouts.

With Maureen

Build strength, balance, and mobility with functional moves and light cardio intervals. Improve endurance, coordination, and confidence for daily life in a safe, supportive, all-levels class.

With Tiffanie

Using TRX straps, this class delivers an effective total-body workout. No matter your fitness level, you will find countless ways to use these versatile straps to reach your goals.

With Tala

Root & Rise blends Vinyasa flow with ancient yoga traditions to build strength, flexibility, and balance. This class connects you with your body, breath, and nature, leaving you feeling empowered and rejuvenated.

With Tala & Tiffanie

Sunrise Pilates. Power Pilates. Pilates energizes your body and mind with core strengthening, flexibility, muscle tone, and stability. It offers a full-body workout promoting strength, balance, and mental focus for all fitness levels.

With Michelle & Maureen

This high-energy class uses dumbbells, resistance bands, and bodyweight exercises to build muscle, boost metabolism, and improve endurance, all while focusing on form and technique. Suitable for all fitness levels.

With Tala & Anurag

This yoga class blends fluidity, strength, and flexibility with creative sequencing. Focused on breath and alignment, it uses props and cues to deepen your practice, enhance well-being, and unlock new possibilities.

With Emma

Mobility enhances functional fitness by preparing the body for training and daily activities. It combines core activation, breathing, yoga, animal movements, and gymnastics-inspired drills for improved performance.

With Adelaide , Dana, Brandon & Tala

Relax your body and relieve stress with gentle, slow-flow and restorative yoga. Release tension, move mindfully, and settle into supported rest with breath, meditation, and soothing sound for deep relaxation and renewal.

With Tiffanie

Yogalates blends yoga and Pilates to build strength, flexibility, and inner radiance. This dynamic class engages both body and mind, offering a holistic workout for improved well-being and a glowing, energized feeling.

With Brandon

Adapting playful movement with mind challenging games; this class challenges the body to develop strength and coordination in all the planes of movement. Come play with me!

With Brandon

This strength training class blends resistance exercises, cardio, mobility drills, balance work, and isolation movements to boost wellness and physical health. Show up ready to sweat and improve your strength and fitness!

With Brandon

Rediscover movement in our Mobility class, focusing on flexibility and range of motion. Through slow-paced stretches and movements, improve mobility, alleviate tension, and build body awareness for better daily movement.

With Meira & Tiffanie

This class combines functional movement with resistance exercises to boost strength, endurance, flexibility, and coordination. Using weights, bands, and bodyweight, it challenges and improves full-body fitness for all levels.

With Anurag

Root & Rise blends Vinyasa flow with ancient yoga traditions to build strength, flexibility, and balance. This class connects you with your body, breath, and nature, leaving you feeling empowered and rejuvenated. goes here

With Courtney

Unwind with Moonlight Mobility—a slow, breath-led practice using gentle stretches and fluid movement to release tension, calm the nervous system, and leave you grounded, open, and ready for deep, restorative sleep.