The MiBody Runners are a vibrant community where passion meets pavement - a crew of running enthusiasts who thrive on group runs, race day energy, and shared goals.
It's more than just miles - it's a movement, connection, and pushing limits together.
Run Crew Schedule
RUN CREW SEASONS
SPRING 2026
Mar 14th - Jun 13th
SUMMER 2026
July 4th - Aug 29th
FALL 2026
Sep 12th - Dec 19th
Weekly Crew Runs
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Saturday AM - Social
7:30am | MiBody Studio | Spring - Fall
We meet at MiBody and head out along the waterfront trails. Choose your distance: 5K, 8K, or 10K. Three pace groups, no pressure, just movement and good energy. Run with friends, meet new ones, and find your rhythm in a crew that supports every step. Be part of the community. PACE GROUPS: Group A: 4:45-5:30 m/km | Group B: 5:30-6:15 m/km |. Group C: 6:15-7:15+ m/km
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Wednesday AM - Sunrise Speed
5:30am | Redmond Track | Spring - Summer
The track is for everyone - new runners, seasoned racers, and anyone in between. It’s a no-pressure space to show up, get moving, and get stronger, one lap at a time. Come for easy laps, interval work, or just the peace of an early start, you're in good company. No egos, just effort. Warm up for 15–30 minutes. Together, we move forward - no runner is left behind.
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Thursday PM - Pace Society
6pm | Redmond Track | Spring - Summer
Welcome to the Pace Society - where we bridge the gap between running and performance. Our Thursday sessions are built to develop the complete runner through a high-energy mix of speed work, threshold intervals, and sustained tempos designed to sharpen your race-day edge. Structured workouts, curated tracks, and a collective push to the finish. Train hard. Find your pace. Join the society.
Latest Updates
Your next SZN starts here. come run with us along South Etobicoke’s scenic waterfront! Check out some of our favorite routes on Strava and join the movement.
Waterfront East
Waterfront West
Redmond Track
